- Utworzono: czwartek, 10, maj 2007 15:36
BLOD.TYPE "O" FOOD—
Meat & Poultry :Lean red meats 4-6 ozfor serving and 4-6 times in a week
Poultry from 4-6 ozper serving and 2-3 times in a week Beneficial; beef, ground beef, buffalo, heart, lamb, liver, mutton, veal, venison. Neutral; chicken, cornish hen, duck, partridge, pheasant, quail, rabbit, turkey. Avoid : bacon, goose, ham, pork.
Seafood :from 4-6 ozfor serving and 3-5 times in a week
Beneficiahbluefish, cod, hake, halibut, herring, mackerel, pike, rainbow trout, red snapper salmon, sardine, shad, sole, stripped bass, sturgeon, swordfish, tilefish, whitefish, white perch, yellow perch, yellowtail. Neutral; albacore(tuna), abalone, anchovy, beluga, bluegill bass, carp, clam, crab,
crayfish, eel, flounder, frog, gray sole, grouper, haddock, lobster, mahimahi, monkfish,mussels, ocean perch, oysters, pickerel, porgy, sailfish, scallop, seabass, sea trout, shark, shrimp, silver perch, smelt, snail, squid(calamari), turtle, weakfish. Avoid : barracuda,catfislT,caviar,conch,herring(pickled),octopus,iox(smoked salmon).
Eggs & Dairy: 1 egg for serving and 3-4 times in a week
cheese 2 ozfor serving and 3-5 times in a week milk 4-6 ozper serving and 1 tune in a week yogurt 4-6 ozper serving and 3 times in a week Beneficial: none
Neutral: butter, farmer cheese, feta, goat cheese, mozzarella ,soy cheese, soy milk. Ayoicl: American cheese,blue cheese,Brie,buttermilk,Camembert,casein, Cheddar, Colby, cottage, cream cheese, Edam, Emmenthal, goat milk, Gouda, Grayere, Jarsberg, Monterey Jack, Minister, Parrnezan, provolone, neufchatel, ricotta, Swiss, string cheese, skim or 2% milk, ice cream, kefir, whey, whole milk, yogurt.
Oils & Fats; 1-2 tablespoon everyday
Beneficial: linseed (flaxseed) oil, olive oil.
Neutral: canola oil, cod liver oil, sesame oil.
Avoid ; corn oil, cottonseed oil, peanut oil, saffiover oil.
Nuts & Seeds: Nuts 6-8 per serving and 3-4 times a week
Nut butters 1 tablespoon for serving and 3-7 times a week Beneficial: pumpkin seeds,walnuts. Neutral: almond butter, almonds, chestnuts,filberts,hickory nuts,macadamias, pecans,
pine nuts, sesame butter (tahini), sesame seeds, sunflower butter, sunflower seeds. Avoid; Brazil,cashews, litchi, peanuts, peanut butter, pistachios, poppy seeds.
Beans & legumes : measure 1 cup dry and 1 -2 times in a week
Beneficial; adzuki beans, pinto beans, black-eyed peas.
Neutrahblack beans, broad beans, cannellini beans, fava beans,garbanzo beans, green beans, jicama beans, lima beans, northern beans, red beans, red soy beans, snap beans, string beans, white beans, green peas, pea pods.
Avoid i beans: copper, kidney & navy, tamarind beans, lentils:domestic, green & red .
Cereals ; measure I cup dry arid 2-3 times in a week
Neutral: amaranth, barley, buckwheat, Cream of Rice, kamut, kasha, puffed millet,
puffed rice, rice bran, spelt.
Avoid ; cornflakes, cornmeal, Cream of Wheat, Familia, farina, Grape Nuts, oat bran, oatmeal, seven grain, shredded wheat, wheat bran, wheat germ,
Breads & muffins :1 slice of bread or 1 cracker 2 times daily:! muffin 1 time daily
Beneficial: Essene bread, Ezechiel bread.
Neutral:brown rice bread, Fin crisp, gluten-free bread,Ideal flat bread, millet, rice cakes,
100% rye bread, rye crisps, Rye Vita, soy-flour bread, spelt bread, Wasa bread. Avoid : wheat bagels, corn muffins, durum wheat, English muffins, wheat matzoh, nigh-protein bread, multigrain bread, oat bran bread, pumpernickel, sprouted-wheat bread, wheat-bran muffins, whole-wheat bread.
Grains & pasta: grains and pastas each 1 cup dry and 3-4 times in a week
Neutral :barley flour, buckwheat, kasha, artichoke pasta, quinoa, basmati rice,
brown rice, white rice, wild rice, rice flour, rye flour, spelt flour. Avoid:bulgur-wheat flour,couscous flour,durum-wheat flour,gltiten & graham flours,
oat flour, sofaa noodles, semolina pasta, spinach pasta, sprouted-wheat flour,
white flour, whole-wheat flour.
Juices ; serving 8 oz (I cup) juices and 2-3 times daily, also 8 oz of water 4-7 times daily
Beneficial :b1ack cherry, pineapple, prune.
Neutral: apricot, carrot, celery, cranberry, cucumber, grape, grapefruit, papaya,
tomato water(with lemon),vegetable juice. Avoid: apple, apple cider, cabbage, orange.
Beneficial: carob, cayenne pepper, curry, dulse, kelp, parsley,tunneric. Neutral t agar, allspice,almond extract,anise,arrowroot,barley malt,basil,bay leaf, bergamot,brown-ricesyrup,cardamon,chervil,chives,chocolate,clove, coriander cream of tartar, cumin, dill, garlic, plain gelatin, honey,horseradish, maple syrup marjoram, mint,miso,molases, dry mustard,paprika, peppercorns, pepper,peppermint red pepper flakes, pimiento, rice syrup, rosemary, saffron, sage, salt, savory,soy sauce spearmint, white & brown sugar, tamari, tamarind, tapioca,tarragon,thyme ,wintergreen. Avoid: capers,cinnamon,cornstarch,com syrup,nutmeg,ground black & white pepper vanilla extract, apple cider & balsamic vinegar, red wine vinegar,white vinegar.
Neutral: apple butter, jam & jelly, mustard, Worcestershire sauce, salad dressing
Avoid:ketchup, mayonnaise,dill pickles,kosher pickles,sweet pickles,sour pickles,relish.
Miscellanous beverages: Beneficial: seltzer water Neutral; beer, green tea, red wine, white wine,
Avoid : regular & decaf coffee,distilled liguors,cola, diet cola & other sodas, black tea regular and black tea decaf.
Herbal teas :
Beneficial i cayenne, chickweed, dandelion, fenugreek, ginger, hops, linden, mulberry,
parsley, peppermint, rose hips, sarsaparilla, slippery elm.
Neutral; catnip, camomille,dong quai, elder, ginseng, green tea, hawthorn, horehound, licorice root, mullein, raspberry leaf, sage, skullcap, spearmint,thyme, valerian vervain, white birch, white oak bark, yarrow.
Avoid : alfalfa, aloe, burdock, coltsfoot, corn silk, eehinacea, gentian, goldenseal, senna, rhubarb,red clover, St. John's-wort, shepherd purse, strawberry leaf, yellow dock.
Vegetables : rawl cup 3-5 times daily
cooked or steamed 1 cup 3-5 times daily
Beneficial: artichokes (Jerusalem and domestic) beet leaves, broccoli,
chickory,co!lard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, rornaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, Swiss chard, turnips.
Neutral: arugula, asparagus,bamboo shots, beets, bok choy, carrots,celery,
chervil, cucumber, daikon, dill, endive, fennel, fiddlehead fems, ginger, bibb lettuce, boston lettuce., iceberg lettuce, rnesclun lettuce, lima beans, enoki mushrooms, Portobello mushrooms, oyster mushrooms, green olives, green onions, green peppers, jalapeno peppers, yellow peppers, radicchio, radishes, rappini, rutabaga, scallions, shallots, snow peas, mung sprouts, radish sprouts, all types of squash, tempeh, tofii, tomatoes, water chestnuts, watercress, yams, zucchini.
Avoid : avocado, Chinese cabbage, red cabbage, white cabbage, cauliflower, white corn, yellow corn, eggplant, domestic mushrooms, shiitake mushrooms, mustard greens, black olives, Greek olives, Spanish olives, red potatoes, white potatoes, alfalfa sprouts, Rrussel sprouts.
Fruits: 1 fruit or 3-5 oz of fruit and 3-4 times daily
Beneficial: dried or fresh figs, dark plums, red plums, green plums, prunes.
black & red currants,red dates^lderberrieSjgooseherries^rapefrui^hlaek grapes, concord grapes,green grapes,red grapes,guava,kiwi,kumquat,lemons,limes, mangoes,loganberries,canang & casaba melons,Crenshaw & Christmas melons, Spanish melon,watermelon,nectarines,papayas,peaches,pears,persinimons, pommegranates,pricklypears,raisins,raspberries,starfru!t(carambola).
Avoid: blackberries, coconuts, cantaulope, melon, honeydew melon, oranges, plantains, rhubarb, strawberries, tangerines.
Meat & poultry : Red meat is used as a fuel for your type. Poultry is a secondary protein. F/s/rTypeQ have ,,thin" blood & fish ois are helpfiilThey are effective in the treatment of inflamatory bowel disease to which Type O are susceptible. Seafood is excellent for iodine which regulates thyroid because Type O have not enough of thyroid hormone. Dairy & eggs ; You can take small amount of dairy foods, but you digest it poorly. You should take daily calcium supplements (600- 1.000 miligrams elemental calcium daily)becauseType O have a tendency to develop inflamatory joint pain and arthritis. Cheese is bad for your digestion, but you can have an egg 3-4 in a week. Oils & fatsiUse only olive oil or flaxseed oil.Use better butter for Type OAB:
Mix together half pound ofumalted butter and quarter of cup offlaxseed oil Add three tablespoons oflecitin granules,Open a 400IU vitamin ,,E" capsule and squeeze the contents into the mixture. Whip until stiff.Refrigerate up 1 week. Nuts seeds: Type O trying to loose weight should avoid nuts,Only pumpkin seeds ( rich in zinc) and walnuts are highly beneficial for them, altough nuts may worsen digestive problems in people Type O with problem colons. Beans & legumes ,'Eat beans in moderation-beneficial help the digestion and heal ulcers. Say: It is not a good protein source for Type O. Soy is neutral. Grains; Wheat products aren't tolerated at all. It produces weight gain. Yo can eat pastas
made from rice flour, buckwheat, quinoa or Jerusalem artichoke. Vegetables: Vegetables form critical component of your diet.Eat kale,spinacb,hroccoli, romainejettuce and collard greens which are rich in vitamin "K"- it helps in Type O weak blood clotting.Eggplant & potatoes cause arthritic condition in you.Avoid cabbage family(cabbage,brussel sprouts,cauliflower and mustard greens),they affect thyroid which is weak in your type. Alfalfa sprouts irritate the digestive tract.Mushrooms and olives trigger allergic reaction,Corn leads to obesity & diabetes. Rarely eat tomatoes (neutral). Fruits Fruits are excellent altemative to breads&pasta for Type OJt promotes weight loss too.Plums, prunes and figs are highly beneficial. Avoid melons3eantalope&honeydew also oranges,tangerines&strawberries,also blackberries. Check if you are allergic for coconut and if- avoid it(check food labels for it),Grapefruit can be included in O diet. Juices Vegetable juice is preferable to fruit's. Juices permitted : pineapple &black cherry. Spices& herbs Kelp is a rich source of iodine,also regulates your metabolism, it promotes weigt loss. Parsley helps your blood to clot.Curry & cayenne are soothingfor you. Vinegar irritates the stomach,and black pepper gives allergic reaction,Sugar, honey
and chocolate should be limited, corn syrup & sweeteners should be avoided. ContRmentsdATait mustard & salad dressings.Avoid ketchup because it contains vinegar. The same is for mayonnaise. All pickled foods are indigestible,they irritate your stomach lining,Replace condiments with olive oil, lemon juice & garlic, MisceUanous beverages: Coffee increases high stomach acid so eliminate it. Seltzer is
permitted.Wine are allowed.Green tea is good coffee alternative,altough neutral. Herbal teas: Drink licorice product from health food store named DGL, except licorice supplements & licorice root, since it can raise blood pressure. Drink soothing teas like parsley, peppermint, rose hips and sarsaparilla. Avoid alfalfa, aloe, burdock and com silk, because they weaken your immune system.