- Utworzono: czwartek, 10, maj 2007 14:32
eat & poultry: lean red meats-none, poultry from 4-6 oz and 0-2 times a week Beneficial: none
Neutral; turkey brest
Avoid ;bacon, beef, ground beef, buffalo, duck, goose, ham, heart, lamb, liver, mutton, partridge, pheasant, pork,chicken, quail, rabbit, veal, venison.
Seafood; from 4-6 oz and for serving and 1-2 times a week
Beneficial ;carp, cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout,
salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch. Neutral: abalone, albacore(tuna), mahimahi, ocean perch, pike, porgy, sailfish, shark,
sea bass, smelt, snapper, sturgeon, swordfish, weakfish, white perch, yellowtail. Avoid; anchovy, barracuda, beluga, bluefish, bluegil! bass, catfish, caviar, conch, clam,
crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, herring,
lobster, lox(smoked salmon),mussels, octopus, oysters, scallop, shrimp, shad,
sole, squid (caiamari), striped has, tilefish, turtle.
Eggs & Dairy: cheese 2 oz for serving and 2-3 times in a week milk 3-4 oz per serving and 0-4 titties in a week Benefieiak only soy cheese and soy milk Neutral; farmer, feta, goat cheese, goat's milk, kefir, mozzarella & ricotta(low fat),
String cheese, yogurt with fruit, frozen yogurt.
Avoid; American cheese, blue, Brie, butter, buttermilk, Camembert, casein, Cheddar, colby, cottage, cream cheese, Edam, Emmenthal, Gouda, Gruyere, Jarlsberg, Swiss, Monterey Jack, Munster, neufchatel, Parmesan, provolone, ice cream, sherbet, skim or 2% milk, whey, whole milk.
Oils& Fats: 1-2 tablespoons everyday
Beneficial; linseed(flaxseed) oil, olive oil.
Neutral; canola oil, cod liver oil.
Avoid; corn oil, cottonseed oil, peanut oil, safflover oil, sesame oil.
Nuts & Seeds: nuts & seeds: small handful per serving and 2-5 times in a week nut butters : 1 tablespoon per serving and 1-4 times in a week Beneficial: peanuts, peanut butter, pumpkin seeds.
Neutral: almond butter, almonds, chestnuts, filberts, hickory, litchis, macadamias, pignoli(pine), poppy, sunflower seeds, sesame seeds, walnuts, sesame butter,
sunflower butter. Avoid; Brazil, cashews, pistaccbio.
Beans & Legumes: measure 1 cup dry and 3-5 times a week
Beneficial; adzuki beans, pinto beans, black beans, green beans, red soy beans,
black-eyed peas, ientils(domestic, red & green). Neutrahbroad beans, cannellim beans, fava beans, jicama beans, snap beans, string beans
white beans, green peas,pea pods, snow peas. Avoid; copper & garbanzo beans, kidney & lima & navy beans, red &tamarind beans.
Cereals; measure 1 mp dry and 5-9 times in a week
Beneficial: amaranth, kasha.
Neutral j barley, cornflakes, cornmeal, Cream of Rice, kamut, puffed millet, oat bran,
oatmeal, puffed rice,rice bran, spelt.
Avoid: Cream of Wheat, Familia, farina, granola, Grape Nuts, seven grain, wheat bran, wheat germ, shredded wheat,
Bread&Muffins: 1 slice of bread or 1 cracker 3-5 times daily;! muffin 1-2 times daily BeneficiahEssene bread, Ezekiel bread, soy-flour bread, sprouted wheat bread,rice cakes Neutral j brown-rice bread, corn muffins, Fin crisp, gluten-free bread, Ideal flat bread, millet, oat bran muffins, 100% rye bread, rye crisps, Rye-Vita, spelt bread, Wasa bread. Avoid:duram wheat, high protein bread,multigrain bread, english muffins, pumpernickel
Grains & pasta: stains & pastas each 1 cup dry and 2-4 times in a week
Beneficial; kasha, oat flour, rice flour, rye flour, soba noodles, artichoke pasta-Neutral: couscous, barley & bulgur wheat flour, durum wheat flour, gluten flour,
graham flour, sprouted wheat flour, spelt noodles, quinoa, basmati rice,
brown rice, white rice, wild rice. Avoid? white flour, whole-wheat flour, semolina pasta, spinach pasta.
Juices: serving 8 oz(l cup)juices and 4-5 times daily andSoz of water 1-3 times daily
small glass of warm water with juice from half of lemon every morning Beneficial; apricots, carrots, celery, black cherries, grapefruit, pineapple, prunes,
water with lemon.
Neutral: apple, apple cider, cabbage, cucumber, cranberry, grape, vegetable juice Avoid; orange, papaya, tomato.
Beneficial; barley malt, blackstrap molasses, garlic, ginger, mi so, soy sauce, tamari sauce
Neufrahagar, allspice, almond extract, anise, arrowroot, basil, bay leaf, bergamot, carob, brown-rice syrup, cardamom, chervil, chives, chocolate, cinnamon, cloves, coriander cornstarch, corn syrup, cream of tartar, cumin, curry, dill, dulse, honey, horseradish, kelp, maple syrup, marjoram, mint, dry mustard, nutmeg, oregano, paprika, parsley, peppermint, pimiento, rice syrup, rosemary, saffron, sage, salt, savory, spearmint, brown & white sugar, tamarind, tapioca, tarragon, thyme, turmeric, vanilla extract. Avoid; capers, plain gelatin, ground black pepper, cayenne pepper, red pepper flakes, white pepper, apple cider vinegar, red wine vinegar, balsamic vinegar, white vinegar, wintergreen
Neutrahjam & jelly (from beneficial fruits),salad dressing from acceptable ingredients).
Avoid: ketchup, mayonnaise, pickles, pickle relish, Worcestershire sauce.
Beneficial;, green tea, red wine.
Neutral: white wine.
Avoid: beer, distilled liquors, seltzer water, diet cola, cola & other sodas, regular & decaf black tea.
Beneficial: alfalfa, aloe, burdock, chamomille, echinacea, fenugrek, ginger, ginseng, green tea. hawthorn, milk thistle, rose hips, StJohn's wort, slippery elm, stone root, valerian.
Neutrak chickweed, coltsfoot, dandelion, dong quai, elder, gentian, goidenseal, hops, horehoimd, licorice root, linden, mulberry, mullein, parsley, raspberry leaf, sage, peppermint, sarsaparilla, senna, shepherd's purse, skullcap, spearmint, thyme strawberry leaf, vervain, white birch, white oak bark, yarrow. Avoid! catnip, cayenne, com silk, red clover, rhubarb, yellow dock.
Vegetables; raw 1 cup ami 2-5 times daily
cooked I cup and 3-6 times daily cooked soy products 6-8 oz and 4-6 times in a week
Beneficial: alfalfa sprouts, domestic artichokes, beet leaves, broccoli, carrots, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red Spanish onions, yellow onions, parsley, parsnips, pumpkin, spinach, Swiss chard, tempeh, tofu, turnips.
Neutral; arugula, asparagus, avocado, bamboo shots, beets, bok choy, caraway, celery, cauliflower, chervil, coriander, white & yellow corn, cucumber, daikon radish, endive, fennel, fiddle head ferns, bibb & mesclun lettuce, Boston & iceberg lettuce abalone mushrooms, enoki mushrooms, maitaki mushrooms, Portobello mushrooms tree oyster mushrooms, mustard greens, green olives, radicchio, radishes, rappini, rutabaga, scailion, seaweed, shallots, bmssel sprouts, mung sprouts, radish sprouts, all types squash, water chestnut, watercress, zucchini.
Avoid:Chinese cabbage, red &white cabbage, eggplant, lima beans,domestic mushrooms, black olives, Greek olives, Spanish olives, green peppers, jalapeno peppers, yellow peppers, sweet potatoes, red & white potatoes, tomatoes, jams.
Fruits : 1 fruit or 3-5 oz of fruit and 3-4 times daily
Beneficial: apricots, blackberries, blueberries, hoysenberries, cherries, cranberries, dried & fresh figs, grapefruit, lemons, pineapple, dark plums, green plums, red plums, prunes
Neutral; apples, black& red currants, dates, elderberries, gooseberries, guava, kiwi,
grapes(black, Concord, green & red),kumquat, limes, loganberries, watermelon, canang & casaba melon, Christmas & Crenshaw melon, Spanish melon, star fruit, muskmelon, nectarines, peaches, pears, raisins, raspberries, strawberries.
Avoid; bananas, coconuts, mangoes, cantaulope, honeydew melon, oranges, tangerines papayas, plantains, rhubarb.
Meat& poultry: Any meat is poorly digested by Type A's. who thrive on vegetable protein.
Seafood & tofu can replace meat. All meat act as a toxin & is stored as a fat, Fish:Tyye a can eat fish 3-4 times a week. Fish oils reduce heart disease which makes them important for Type A, Avoid halibut, hake,sole& flounder- it annoys Type A digestive tract. Type A woman with a family history of breast cancer should eat edible snails(escargot)- it helps fight caneerCin a precancerous state the body makes a protein which allows the cancer to spread. Snail7s meat have the ability to block this). Dairy& Eggs; Dairy' products are not good for Type A at all. Their blood refuse dairy
secreting a lot of mucus If you suffer from sinus or asthma ,eliminate dairy. Oik &fais: Type A needs very little fat.OJive or flaxseecl oil are helping elimination,
cholesterol & heart.Corn & safftover oil upset digestion.
Nuts &. seeds; Nuts provide protein for Type A. Almonds, walnuts,pumpkin& sunflower seeds are excellent,also cancer-fighting peanuts.(avoid peanuts if you have gall bladder problem).
Beans & legumes ,-Type A thrive on beans & legumes, as they provide protein. Avoid garbanzo, kidney, lima & navy beans, as they are slow insulin production in Type A, which leads to obesity & diabetes. ^op/Type A are encouraged to use soy instead of animal proteifi.hecause their system
responds well to soy which also protects against cancer.
Grains: Cereals & grains should be eaten one or more times by Type A.Whole grains should be chosen over cereals.Type A with astma or sinus should limit wheat, as wheat increases mucus production,Type A should balance acid-forming wheat with alkaline forming foods as fruits.
Vegetables: They are crucial part of Type A diet, and should be eaten raw or steamed to preserve nutrition. Maitaki mushrooms have anticancer properties,onion & broccoli are powerful antioxidants. Carrots, collard greens,kale,pumpkin & spinach are highly beneficial, also garlic as immime system buster and natural antibiotic. Avoid pepper and olives, also potatoes, sweet potatoes, jams and cabbage,Tomatoes have harmful effect and although corn is neutral, avoid it if you have bad digestion or want to loose weight. Fruits: Type A should eat fruit 3 times a day, especially berries & plums. Apricots and figs supply potassium, pineapple, grapefruits & lemon aid digestion. Avoid melons, cantaulope & honeydew melons, because they contain harmful for Type A molds. Mango & papaya cause indigestion in Type A.
Juices: Begin each day with small glass of warm water into which the juice of one-half lemon has been squeezed. This will clear the mucus accumulated overnight and aid digestion. Sugared fruit juices should never be consumed as they are acid forming. SpicesS herhs:Sov based spices as tamari miso & soy sauce are beneficial.Blackstrap molasses is good source of iron.Kelp supplies iodine. Sugar & chocolate are allowed, but avoid white processed sugar, which slows immune system.Vinegar irritates stomach CondtmentsMo beneficial condiments.Avoid pickles&ketchup-can cause stomach cancer Mlscellanous beverages: Coffee . green tea & red wine are recommended. Herbal feas:TypeA have sluggish immune system,Aloe, alfalfa, burdock and echinacea are immune system boosters.Green tea is antioxidant.Valerian and chamomile are relaxants.Hawthom helps heart. Ginger & gentian helps stomach.